SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left…
Absolute Healing – Part 1 Namaskar! Many people in this world fall ill and visit the doctor. When illness strikes, whether it is mental or physical, whatever disease it is, we visit the doctor and take medicines and temporarily find relief. We begin to feel comfortable, light and we get alright. After a few days,…
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