SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly

POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply

1) THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands,

Absolute Healing – Part 1Namaskar! Many people in this world fall ill and visit the doctor. When illness strikes, whether it is mental or physical,