Yoga Alliance


Yoga Teachers


Hour Live Sessions

Yoga For


Our curriculum is focused on training yoga enthusiasts at all levels with the detailed methodology of the asanas and practical groundwork. The teacher training will inculcate excellent technical yoga skills and help you discover your spiritual depths.

Taking into account modern society and the highly competitive and stressful environment it contains, our distinctive yoga teacher training can be the door to your profound life transformation. The 200-hour Yoga teacher training also delivers methods of meditation, yogic lifestyle changes, the physical Hatha Yoga Practice, and Pranayamas to refine your yoga education.

Eligibility to join


This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancient Indian art & science of Yoga.

Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you’re welcome

The age of the Candidate shouldn’t be less than 18 or more than 60 at the time of admission.

  • Opening Fire Ceremony

  • Direct Teachings From Sincere Experienced Teachers

  • Deeper Understanding Of Asanas

  • An Inspiring And Welcoming Community

  • Pranayama and Ancient breathing techniques

200 Hour Yoga Teacher Training

Date Room Per 3 Share Room Per 2 Share Private Room Apply
2nd May - 25th May 2024 €1150 €1280 €1480 Apply Now
2nd Jun - 25th Jun 2024 €1150 €1280 €1480 Apply Now
2nd Jul - 24th Jul 2024 €1150 €1280 €1480 Apply Now
2nd Aug - 24th Aug 2024 €1150 €1280 €1480 Apply Now
2nd Sep - 24th Sep 2024 €1150 €1280 €1480 Apply Now
2nd Oct - 24th Oct 2024 €1150 €1280 €1480 Apply Now
2nd Nov - 24th Nov 2024 €1150 €1280 €1480 Apply Now
2nd Dec - 24th Dec 2024 €980 €1150 €1300 Apply Now
4th Jan - 26th Jan 2025 €980 €1150 €1300 Apply Now
2nd Feb - 24th Feb 2025 €1150 €1280 €1480 Apply Now
2nd March - 24th March 2025 €1150 €1280 €1480 Apply Now
2nd Apr - 24th Apr 2025 €1150 €1280 €1480 Apply Now
2nd May - 24th May 2025 €1150 €1280 €1480 Apply Now

200 Hours

Yoga Teacher Training Course Outline


  • Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.
  • There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
  • During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.


Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana and types of yogic breathing.

Nadi Shodhana (alternate nostril breathing)

Shitkari (hissing breath)

 Kapalabhati (frontal brain cleansing breath)

 Bhastrika (bellows breath)

Ujjayi (the psychic or victorious breath)

 Sheetali (cooling breath)

Bhramari (humming bee breath)

Suryabheda including advance variations.


Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include

Jala Neti

Vamana Dhauti

Uddiyana Bhanda

Sutra Neti



The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.

Pratah Smarana (morning prayer)

Anna purna stotra (meal time prayer)

Some other prayer: maha-mrtyunjaya mantra and gayatri mantra

Ratri Smarana (evening prayer)

Swadhyaya Prarthana (study prayer)


Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.

Breathing awareness meditation


Silence practice

AUM (Om) or mantra meditation

Tips for developing concentration


Emotional detoxification kriyas a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.

Body points

Theory & Lecture

Treatment Practice

Treatment Structure

Bhairava mudra

Relationship between emotional accumulation in body and thought pattern.


The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.

Jnana mudra

Yoni mudra

Shambhavi mudra

Chin mudra

Bhairava mudra



A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Life is perfect, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:

How to plan and structure a yoga asana class

Functional modifications, injuries and safety precautions

Qualities of a teacher and teaching styles

Observing, assisting and correcting

Principles of demonstration

How to use the breath and voice while teaching

Verbal cues

Guidelines for each asana (as per manual)


Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:

Symptoms of a good teacher

Individual care of each student


Clear instruction

Proper alignment


You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life


Willing to join our teacher training courses –

Our Teacher


Willing to join our teacher training courses –

Our Success Story

Our Testimonial

Noor Fady Kabboul

I arrived in Rishikesh, India, and enrolled in the MTTC program. I loved this course, which greatly enriched my journey as a meditation teacher and soul-work coach. Sound healing, an essential part of meditation, helps people reach deep states faster. Grateful for the opportunity and enjoyed my time at Lifeisperfect’s meditation teacher training.

Theo James

“The very first spark of my love for yoga started with you and I am so devoted and in awe when the mind and body come together as one. I meditate daily and reap the benefits from that as well. The real transformation for me is that I am finally calm, with a peaceful body, mind and spirit.”


“Life is Perfect detox retreat is the best gift you can give to yourself and health. Swami Antar is the most amazing human beings. They are genuine, generous, big hearted person who would do everything in their power to satisfy your needs and better your health.”

Emilia Munro

“Opting for the 200-hour YTT course was the best decision I’ve ever made. It was truly enlightening, exceeding my expectations in quality. The teachers’ sincerity and love were palpable, making every moment a new learning experience. Challenging yet intriguing, with a serene environment and delicious food. An unforgettable journey!”


Willing to join our teacher training courses –

Join Now

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