5500+
Students
Students
Yoga Alliance
Yoga Teachers
Hour Live Sessions
Our curriculum is focused on training yoga enthusiasts at all levels with the detailed methodology of the asanas and practical groundwork. The teacher training will inculcate excellent technical yoga skills and help you discover your spiritual depths.
Taking into account modern society and the highly competitive and stressful environment it contains, our distinctive yoga teacher training can be the door to your profound life transformation. The 200-hour Yoga teacher training also delivers methods of meditation, yogic lifestyle changes, the physical Hatha Yoga Practice, and Pranayamas to refine your yoga education.
This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancient Indian art & science of Yoga.
Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you’re welcome
The age of the Candidate shouldn’t be less than 18 or more than 60 at the time of admission.
Opening Fire Ceremony
Direct Teachings From Sincere Experienced Teachers
Deeper Understanding Of Asanas
An Inspiring And Welcoming Community
Pranayama and Ancient breathing techniques
Date | Room Per 3 Share | Room Per 2 Share | Private Room | Apply |
---|---|---|---|---|
2nd May - 25th May 2024 | €1150 | €1280 | €1480 | Apply Now |
2nd Jun - 25th Jun 2024 | €1150 | €1280 | €1480 | Apply Now |
2nd Jul - 24th Jul 2024 | €1150 | €1280 | €1480 | Apply Now |
2nd Aug - 24th Aug 2024 | €1150 | €1280 | €1480 | Apply Now |
2nd Sep - 24th Sep 2024 | €1150 | €1280 | €1480 | Apply Now |
2nd Oct - 24th Oct 2024 | €1150 | €1280 | €1480 | Apply Now |
2nd Nov - 24th Nov 2024 | €1150 | €1280 | €1480 | Apply Now |
2nd Dec - 24th Dec 2024 | €980 | €1150 | €1300 | Apply Now |
4th Jan - 26th Jan 2025 | €980 | €1150 | €1300 | Apply Now |
2nd Feb - 24th Feb 2025 | €1150 | €1280 | €1480 | Apply Now |
2nd March - 24th March 2025 | €1150 | €1280 | €1480 | Apply Now |
2nd Apr - 24th Apr 2025 | €1150 | €1280 | €1480 | Apply Now |
2nd May - 24th May 2025 | €1150 | €1280 | €1480 | Apply Now |
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana and types of yogic breathing.
Nadi Shodhana (alternate nostril breathing)
Shitkari (hissing breath)
Kapalabhati (frontal brain cleansing breath)
Bhastrika (bellows breath)
Ujjayi (the psychic or victorious breath)
Sheetali (cooling breath)
Bhramari (humming bee breath)
Suryabheda including advance variations.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
Jala Neti
Vamana Dhauti
Uddiyana Bhanda
Sutra Neti
Kapalabhati
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
Pratah Smarana (morning prayer)
Anna purna stotra (meal time prayer)
Some other prayer: maha-mrtyunjaya mantra and gayatri mantra
Ratri Smarana (evening prayer)
Swadhyaya Prarthana (study prayer)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
Breathing awareness meditation
Trataka
Silence practice
AUM (Om) or mantra meditation
Tips for developing concentration
Emotional detoxification kriyas a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.
Body points
Theory & Lecture
Treatment Practice
Treatment Structure
Bhairava mudra
Relationship between emotional accumulation in body and thought pattern.
The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.
Jnana mudra
Yoni mudra
Shambhavi mudra
Chin mudra
Bhairava mudra
Trataka
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Life is perfect, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
How to plan and structure a yoga asana class
Functional modifications, injuries and safety precautions
Qualities of a teacher and teaching styles
Observing, assisting and correcting
Principles of demonstration
How to use the breath and voice while teaching
Verbal cues
Guidelines for each asana (as per manual)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:
Symptoms of a good teacher
Individual care of each student
Demonstration
Clear instruction
Proper alignment
You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life
Yogi, Mystic, Spiritual Healer, and Counsellor
Professional guide/coach, psychotherapist, and yoga teacher
Ayurveda doctor specialist in PanchaKarma detox therapy
Sanyasi
I arrived in Rishikesh, India, and enrolled in the MTTC program. I loved this course, which greatly enriched my journey as a meditation teacher and soul-work coach. Sound healing, an essential part of meditation, helps people reach deep states faster. Grateful for the opportunity and enjoyed my time at Lifeisperfect’s meditation teacher training.
“The very first spark of my love for yoga started with you and I am so devoted and in awe when the mind and body come together as one. I meditate daily and reap the benefits from that as well. The real transformation for me is that I am finally calm, with a peaceful body, mind and spirit.”
“Life is Perfect detox retreat is the best gift you can give to yourself and health. Swami Antar is the most amazing human beings. They are genuine, generous, big hearted person who would do everything in their power to satisfy your needs and better your health.”
“Opting for the 200-hour YTT course was the best decision I’ve ever made. It was truly enlightening, exceeding my expectations in quality. The teachers’ sincerity and love were palpable, making every moment a new learning experience. Challenging yet intriguing, with a serene environment and delicious food. An unforgettable journey!”
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