Meditation is a simple process of watching your own mind. Not fighting with the mind, Not trying to control it either, Just remaining there, a choice less witness.”
– Buddha
When you are not doing anything at all — bodily, mentally, on no level — when all activity has ceased and you simply are, just being, that’s what meditation is. You cannot do it, you cannot practice it; you have only to understand it.”
– Osho
The course is recognized by Yoga Alliance USA gives you 100 hours of Meditation Alliance Continuing Education credits. Yoga Alliance believes continued learning and growth is paramount to the maintenance of high standards in meditation instruction.
This is Focused on:
- Become A Certified Meditation Master
- Experience Deeper State of Meditation
- it’s a workshop for the people who wants to deepen their Meditation practices
What is
100 hours meditation teacher training?
100 hours Meditation teacher training program is a recognized program for those people who are looking forward to transforming their life through meditation. Basically, it’s a workshop for the people who wants to deepen their Meditation practices. This program is focused on to raise your conscious awareness regarding your body, mind and soul. We balanced their lifestyle from a yogi’s life.
We provide spiritual guidance, authentic living lineage for ongoing study and encourage them to follow the discipline of Yogi.
With the right kind of meditation training, a student can also develop the powers to connect to an external source of energy that lies within the hidden depths of consciousness. Meditation learning can help in attaining relaxation and rejuvenation naturally and enable a person to use the latent powers of his or her mind and consciousness more easily. Regular meditation practices like Seven Chakra opening meditation can help people to uncover their inner talents and skills and develop them further.
By choosing meditation training, you can not only transform your life and live a more purposeful existence but also teach others the ways to be benefitted from meditation. There are different types of meditation practices such as chakra opening meditation and mantra meditation and you can choose to learn any specific discipline or combine different methods to reap the benefits that you are looking for. As a meditation teacher, you can guide students to understand the deeper philosophy of mind and consciousness and enable them to connect with the Divine source. At LIFE IS PERFECT , step by step guidance is offered on all facets of meditation so that the students can develop intricate understanding about how the process works on our inner being. Such in-depth knowledge can help the students to become accomplished teachers in their own right as they complete their meditation training here.
Mantra meditation
Mantra meditation is a special form of meditation technique that makes use of the power of sound. It is an ancient technique of meditation that has its roots in India and Tibet. A Mantra is a group of words or a sentence that have a specific phonetic significance. The method of mantra meditation is related to sound. Sound is a powerful force in this universe. It is believed that even God manifested himself as sound during the creation of the universe. According to the traditions and lore of Indian belief, at the beginning of time and the universe, there was the presence of sound that reverberated as Om. Everything in this universe came into existence from this initial sound. Modern scientists are also beginning to realize the power of sound as they learn about it more in their laboratories.
A Mantra is a specific type of sound that is believed to accomplish a certain function. It has the power to completely transform the whole of our inner being. The inner state of our being is created and constantly fostered by the feelings and thoughts that arise in us constantly. Our thoughts are constantly changing their shapes and natures and making us what we are. With Mantra Meditation, we can stabilize our thoughts and focus them in a single direction, i.e. the direction of ourselves. Regular practice of mantra meditation can help us to effectively transcend our confusions, fantasies, thoughts, and delusions and have a grip over constant changes in our minds.
We often tend to get stuck into repetitive thought patterns that persist in us years after years.
These thought patterns are based on impressions that are often difficult to remove. However, when we repeat God’s name in our mantra meditation sessions, such impressions and thoughts are erased from our consciousness and we can start to recreate who we are with a clean slate. Mantra meditation can not only help us to develop greater awareness of the self but also the Divine reality that is within us and all around us. At LIFE IS PERFECT, students can learn about mantra meditation and how to combine sound with breathing to reap the maximum benefits from this kind of meditation. They can also learn about the energy of the sound and how it can affect the consciousness of the person who is meditating. Once the students complete this meditation teacher training, they can also guide others about the various methods and benefits associated with mantra meditation.
Yog Nidra
Yog Nidra
Yog Nidra is a type of meditation that means Yogic Sleep. In other words, Yog Nidra can be described as a state of deep sleep with one’s consciousness intact. In Meditation, a person remains in a waking state of consciousness, focusing gently on the mind and allowing the thought patterns, sensations, emotions, and images to naturally arise within the being and go on. In Yog Nidra, the person learns to leave this waking state of consciousness, go past the state of dreaming, and go into a deep sleep while at the same time remaining awake. Yog Nidra is particularly notable for being a practice that is extremely relaxing. The Yog Nidra is also a procedure that is used regularly by Yogis for purifying the Samskaras which are deep impressions that serve as the driving force of Karma.
Yog Nidra can bring astounding quietness, calmness, and clarity to an individual. Yog Nidra is considered to be one of the most intense meditations that one can practice, which can bring awareness through the various levels of mental activity to an inner state of supreme sublimity, stillness, and insight. The practice of Yog Nidra is thousands of years old and numerous sages and yogis have benefitted greatly from it. The Upanishads, especially the Mandukya Upanishad, speak of the three different states of consciousness, namely the Waking, Dreaming, and the Deep Sleep state. By practicing Yog Nidra, a person can develop a conscious awareness of the Deep Sleep state which is referred to in Mandukya Upanishad as prajna. It is also the 3rd of the 4 levels of consciousness of the AUM mantra, and it relates to the state that is represented by M of AUM. These four states are namely Waking, Dreaming, deep sleep, and turiya, which is the fourth state. Yog Nidra or conscious Deep Sleep is a state that is subtler or beyond the mental process and imagery of the states of Waking and Dreaming. As a major state of consciousness, Yog Nidra is a truly universal principle, not forming an exclusive domain of any specific teacher or tradition.
Advanced Yog Nidra is a form of yoga that has been developed to differentiate the classical practice of Yog Nidra from the modern derivations of this practice that have evolved. Other forms of yoga that are close to this advanced form are Authentic Yog Nidra and Traditional Yog Nidra. At LIFE IS PERFECT, a student who wants to master the techniques of Yog Nidra can do so by attending the meditation learning classes held here. The teachers can guide the students step by step through the various aspects of Yog Nidra so that they can develop a deeper understanding of its procedures and philosophy.
10 day’s Meditation Teacher training we teach, Mantra Meditation, Yog Nidra, Tantra Yoga Kriyas,Kundalani Meditation, Sufi Breathing, Dance Celebration, and more to learn
In the 100-hour Certified Meditation Teacher Training Course in Rishikesh, the students are going to learn about active and passive techniques of meditation. When it comes to Mantra Meditation, the students are going to learn about the purpose of the mantra and how to use this meditation technique in life. The Yog Nidra teachers are going to educate students about the ways in which the student can apply its techniques to the self.
100 hour Meditation Teacher Training Course Curriculum & Schedule
- Meditation Postures
- Pranayama
- Subtle bodies
- Mudras
- Bandhas
- Kriyas
- Kundalini Meditation
- Chakra Meditation
- Vipassana
- Mindfulness
- Vedantic Meditation
- Transcendental Meditation
- Musculoskeletal System
- Energy Anatomy
- Respiratory System
- Cardiovascular System
- Nervous System
- Endocrine System
- Digestion System
- Meditation History
- Meditation Philosophy
- Study of Meditation Text Books
- Philosophy into Practice
- Teaching Methodology
- Environment
- Sequence
- Guided Meditation
- Class Management
- Professional Development
- Meditation Teacher Credentials
- Professional Ethical Commitments
- Professionalism Guidelines
- Public Relation (PR)
- Practicum
The course fee included
10 Day Stay
Food
Manual Books
100 Hour Meditation Teacher Training Course Daily Schedule
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Time
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Activity
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07:00 AM – 08:00 AM
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Mindfulness Practice / Flow Yoga
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08:00 AM – 09:00 AM
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Breakfast
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09:00 AM – 10:45 AM
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1st Meditation TTC Session
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10:45 AM – 11:15 AM
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Tea / Drink Break
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11:15 AM – 01:00 PM
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2nd Meditation TTC Session
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13:00 PM – 02:30 PM
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Lunch / Rest
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02:30 PM – 04:00 PM
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3rd Meditation TTC Session
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04:00 PM – 04:30 PM
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Tea Break
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04:30 PM – 06:30 PM
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4th Meditation TTC Session
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CERTIFICATION & ACCREDITATION
On the successful completion of the training, course assignments, and tests, the students of our 100 hour meditation teacher training will receive 100 Hour Meditation Teacher Training Certification Approved by Yoga Alliance
Accreditation Details
Life is Perfect is a Registered Yoga School (RYS) and Accredited with Yoga Alliance USA. Swami Antar, the lead teacher is a Continuous Education Provider of Yoga Alliance USA (YACEP). Our 100 hours Meditation Teacher training will be acknowledged and valid all over the world.
Student Feedback Noor Fady Kabboul Lebanon
I came to India Rishikesh and joined MTTC”I loved this course, and found it so important to enrich my own learning as a meditation teacher and soul-work coach. I feel sound healing is such an important component of meditation, and know there are a lot of people who can get into that meditative state faster with sound healing than they can with a guided or unguided meditation, so it is an integral piece of the puzzle to assist the collective to achieve higher consciousness. I am grateful for the opportunity to be able to take it!” Enjoyed my time learning meditation teacher training in Lifeisperfect.
What is the use to become 100 hours meditation teacher?
After completing the 100 hour meditation teacher training program, you will see a dramatic self-transformation and emerging as mediation teacher to transform others. If you are passionate, and committed to serving others as mentor, teacher, healer, life coach, counsellor, then 100 hours meditation teacher training program offered by LIFE IS PERFECT is designed for you.
FAQ
Most frequent questions and answers
Why only attend this training at LIFE IS PERFECT?
LIFE IS PERFECT,conducts 100 hours meditation teacher training program to spread the ancient & modern wisdom on meditation and its implications in inner and outer world. Our experts are willing to share their knowledge and experience with you. We not only teach meditation but we mentor people from the perspective so that they can help others on the subject.
Meditation Teacher Training Program is divided into four states
State -1 : Learn the Awareness and mindfulness: exploration and self-acceptance
State – 2: Control & Channelizing the energy: mindfulness and regulation of emotions
State – 3: Synthesis: harmonious whole personality
State – 4: Mastery: Master the mind At last practice is the only key to attain perfection.
Can I do this course without previous education?
We try to design this 100 hour meditation course for everyone so you can start the 100 hour meditation course without any issue. We recommend a regular meditation self-practice of at least 1 year, but this is not a requirement. You do not need to be a yoga teacher to teach meditation. After this course you will be able to teach meditation.