The art and science of yoga bring the physical, mental, and spiritual elements together to promote your health in daily life. Yoga actively boosts your immune system and blood circulation and increases your range of motion and joint flexibility.
Yoga aims to primarily elevate the life force or ‘kundalini‘ at the spine base to rejuvenate you and help improve your life quality. It enables you to become more aware of your body and listen to its needs.
After yoga, your mind will be free of all pointless clutter and distractions. You will be able to process information more effectively and have a reformed sense of focus and concentration.
Yoga can also help relieve stress and reduce anxiety by relaxing your muscles and making deep breaths an unintentional habit.