200 Hour Yoga Teacher Training

Why Yoga in Daily Life?

The art and science of yoga bring the physical, mental, and spiritual elements together to promote your health in daily life. Yoga actively boosts your immune system and blood circulation and increases your range of motion and joint flexibility.

Yoga aims to primarily elevate the life force or ‘kundalini‘ at the spine base to rejuvenate you and help improve your life quality. It enables you to become more aware of your body and listen to its needs.

After yoga, your mind will be free of all pointless clutter and distractions. You will be able to process information more effectively and have a reformed sense of focus and concentration.

Yoga can also help relieve stress and reduce anxiety by relaxing your muscles and making deep breaths an unintentional habit.

Yoga Teacher Training

Meaning of Yoga in Modern time

The importance of yoga in the hustle-bustle of the modern world cannot be undermined any longer. Modern Yoga is grounded in improving your core strength, flexibility, breathing, and complete body fitness to enhance your mental and physical health. It consists of a wide range of asanas, meditation, philosophies, and teachings inspired by the traditional Hinduism version. Modern Yoga has been broadly divided into schools like Modern Postural Yoga, Modern Psychosomatic Yoga, Modern Denominational Yoga, Modern Meditation, and Transcendental Yoga.

Meaning of yoga in Patanjali

The “Yoga Sutras of Patanjali,” known as the sacred scripture of yogic life, strives to teach us the true meaning of yoga through its 196 sutras. According to Patanjali and his ideals, yoga holds the key to unlocking the hidden material existence of our thoughts, memories, emotions, and dreams. He stresses that our mind is always in a constant motion- vritti, and calming this whirlwind through yoga in its purest form can allow us to experience self-realization.

In Patanjali’s words, “Yoga is traditionally the restriction of the fluctuations of consciousness.” The yoga practice is deeply rooted in creating an atmosphere of stillness to quieten the chaos of our body, breath, and ever-wandering mind and discard our blockages and limitations.

Yoga student in Rishikesh

How is yoga helpful for the spiritual journey?

In addition to the long list of physical benefits, yoga has emerged as a powerful vehicle for spiritual growth and enlightenment. Yoga infuses mindfulness to stimulate your spiritual outlook.

The objective of the yoga asanas is to impart the wisdom that connects you to the supreme consciousness.

The spiritual aspects of yoga enable you to achieve peace and clarity of mind within your soul and in the external world. When you dedicate your consistent efforts and commit to the ancient yogic principles, you will notice signs of spiritual fulfillment and attain a state of ultimate bliss

ABOUT 200-HOUR YOGA TEACHER TRAINING

Our 200-hour yoga teacher training program presents an unparalleled opportunity for you to explore the diversely complex tenets of ancient yoga science and become a certified yoga teacher/instructor. We conduct our Yoga Teacher Training in Rishikesh, Himachal Pradesh, and Goa. The specific venue for these programs is updated from time to time on the website along with the dates.

Our curriculum is focused on training yoga enthusiasts at all levels with the detailed methodology of the asanas and practical groundwork. The teacher training will inculcate excellent technical yoga skills and help you discover your spiritual depths.

Taking into account modern society and the highly competitive and stressful environment it contains, our distinctive yoga teacher training can be the door to your profound life transformation. The 200-hour Yoga teacher training also delivers methods of meditation, yogic lifestyle changes, the physical Hatha Yoga Practice, and Pranayamas to refine your yoga education.

Join us today to empower yourself and those around you in navigating the inner landscapes of mind and body.

What Will You Learn During 200 Hours Yoga TTC

The 200 hours Yoga teacher training course offer by Life is Perfect contain following activities

Why Life is Perfect for 200 hour Yoga Teacher Training

Life is Perfect offers a renowned 200-hour Yoga Teacher Training, that is accredited by all the top institutions Yoga Alliance USA. As a result, after the completion of our teacher training program, you are qualified to teach internationally and maintain a disciplined practice.

Our certified yoga instructors, holistic environment, supreme infrastructure, and skill-based curriculum ensure the premium quality of yogic learning. The curriculum has been specially molded with the elements of modern and traditional yoga to create a sound base for your spiritual growth.

 

 

Swami Antar

Why Attend our 200-Hours TTC

Our 200-hour Yoga Teacher Training Course gives equal importance to both the practical and theoretical sides of yoga for a comprehensive learning experience. Life is Perfect’s yoga teacher training program is strongly rooted in the traditional yoga sutras and lineage by its propagation of Hatha Yoga techniques.

The training program deepens your knowledge of the rich cultural climate in India and its diversified traditions through various activities and excursions. However, we also make sure that all our students keep up to date with modern scientific discoveries and explorations.

The uniquely designed syllabus of our training program stresses the importance of gaining an intensive understanding of the yoga asanas, human anatomy, pranayama, mudras, yoga philosophy, mantra chanting, meditation, and Ayurveda fundamentals.

From this 200-hour yoga teacher training program, you will emerge as a confident teacher equipped with a dynamic teaching style and strong spiritual abilities to positively influence your life and those of the people around you.

Accommodation & Food

Our 200-hour yoga teacher training programs we provide only residential course. Life is Perfect has established retreat and yoga training centers in Rishikesh, Himachal Pradesh, and Goa in India, where you can avail of our affordable accommodation services.

We provide clean basic rooms that come with all the essential amenities such as 24×7 hot water, bed sheets, blankets, pillows, and storage cupboards. In case of any problems, our staff is available to help you deal with them and make your stay a comfortable one. If you wish to make your own accommodation arrangements for the duration of the training, you are welcome to do the same as well.

As a part of our 200-hour yoga teacher training program, we provide healthy, sattvic, and vegetarian meals in compliance with the yogic principles. These meals are cooked in such a way that your body, mind, and soul are nourished from within.

Upcoming Classes

Training Date
Training Fee
Location
Registration
1-28 June
1700$
Manali
4-27 January
1700$
Rishikesh
2-25 March
1700$
Rishikesh

Daily Schedule for 200-Hour Yoga Teacher Training

As per the requirements and standards of Yoga Alliance – the USA, the Life is Perfect 200-hour Teacher Training Program follows a strict schedule recommending 6+ hours of rigorous and enlightening training on the diverse aspects of yoga. On an average day in our training course –  meditation, pranayama, and lectures are also included. We also incorporate written homework to consolidate the subject matter of your learning earlier in the day.

Time
Activity
05:30 am
Wake Up
06:00 am
Herbal Tea and Reflective Journalling
06:30 am
Morning Meditation, Pranayama and Chanting
08:00 am
Yoga Asana Practice
09:30 am
Breakfast ( Provided onsite)
10:30 am
Lecture on Yoga Anatomy
11:30 am
Lecture on Yoga Philosophy
1:00 pm
Lunch Break
3:00 pm
Yoga Breathing and Nidra
05:00 pm
Hatha Yoga Asana Practice
06:30 pm
Meditation
07:30 pm
Dinner
10:00 pm
Lights Out

Course Fee

The Fee Included

  • A Private Room with Attached Bathroom and Hot & Cold Water
  • Wi-fi Connection
  • Vegetarian Yogic Food 3 times Daily
  • Filter Drinking Water
  • One New Yoga Mat
  • One Yoga Bag)
  • Two Set of Yoga Dresses
  • Yoga Manual
  • One Evening Live Music
  • Yoga Alliance Registered Certificate

Single Occupancy

$ 1700
  •  

Advance Fees

$ 500
  •  

 Included excursions

Every Sunday, you will enjoy excursions to many tourist destinations in and around Manali. The activities include rafting, visiting the Gayatri Temple, exploring the natural treasures of the area (like caves, and waterfalls), and meditating at Hidimba Devi Temple during sunrise.

NOTE :-

Kindly bring and wear a white dress at the time of opening ceremony (fire ceremony/Havan) and closing ceremony/certification.

Your smiley face, patience & passions needed throughout the course, this makes you and your colleagues in this course comfortable.

FAQ

Most frequent questions and answers

No matter where you are from and what level of yoga proficiency you possess, our Yoga Teacher Training welcomes you to better explore the science of yoga and open up unlimited possibilities for spiritual growth by breaking free from the limitations of the body-mind. The age of the interested candidate should be between 18 – 65 years of age, and they should not have any chronic illnesses or major injuries. There exist no official educational requirements to join the training program, but a minimum understanding of the English language is required to respond to the course material and instructions without hassle.

The unique curriculum delves into a deep study of human anatomy and physiology, to better understand the philosophy and purpose of yoga. Our Yoga Teacher training will ensure that you gain enough self-confidence and learn to safely practice all the diverse yoga asanas for gaining optimum benefit. There is also a special focus on Pranayama, meditation techniques, spiritual mantras chanting, and cleansing rituals for the complete alignment of your chakras.

At our Yoga Teacher Training, we propagate the traditional elements of Traditional Hatha Yoga with the infusion of a modern approach to help you achieve a complete life transformation.

Ready to join 200 Hour YTTC

We are excited to welcome you into the world of Yoga Teacher training. Our 200-Hour Yoga Teacher Training course helps you establish peace in your life, and you can start your yoga journey. The yoga Alliance certificate helps you set up your own yoga school also. We have limited seats each month so book your seat before it is occupied.